The luncheon item in question is in the center right of the photograph. It is a package very similar to the Uncle Ben's 90 second Wild Rice packs that I love. I heated it at work and dumped only 3/4 of it out onto a plate with all eyes on me, amazed that such a tiny package could contain so much. It actually contains two servings, and I could barely eat half of it. I think for a guy, like Paul, it would easily make a full meal.