The Full Plate Diet: Slim Down, Look Great, Be Healthy!

Author: 

Stuart A. Seale
Teresa Sherard
Diana Fleming

An excellent approach to a healthy plant-based lifestyle. My favorite aspect is listing the top five recommended fruits and vegetables for highest fiber and additional nutrients. This is not a cookbook, but a book that encourages you to see the power in carefully planning your dinner plate and learning how to not starve yourself to lose weight.

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