This post is in honor of our dear friend, Garalynne, a nutritionist in Savannah, Georgia. Garalynne has been taught how to eat well, and when she and her husband, Trevor, lived in Orlando, they would come over many Saturday nights for smoothies. Paul has a 3-ish cup blender that is perfect for individual drinks. We love our memories with our friends.
The best healthy late evening snack is smoothies and popcorn. Be creative with both. Here are some options:
This is a little something of my own. The idea came from Bosphorous, a restaurant in Winter Park, Florida. I liked the concept of the dip at the restaurant and could not find a recipe on line; so, I made one up. It must have been good because it went for a potluck and none of it came home!
Have you ever walked up to a counter at a restaurant and felt as if the people behind the counter were reading your mind and knew exactly what you wanted? Of course it sounds impossible, but that was the way I felt when I arrived for brunch at Ethos Vegan Kitchen with Paul and my folks on Father's Day.