This recipe is automatically vegan when you use olive oil for preparation. And it's gluten-free when you use a preferred wild rice cooked to package directions.
Recipe for Sweet Potato Oven-Fries
1 Medium Sweet Potato
1 Tablespoon Olive Oil
1 (heaping) teaspoon Corn Starch
Cut the potato into shoestring-size fries. Put in a bowl and mix thoroughly with olive oil, then corn starch. Spread evenly on a pan. Bake at 425 degrees for about 10 minutes. Turn the fries over and bake another 7-10 minutes or until crisped.