pita

OK, first off, I don't have a grill. But you can get near it by cooking the veggies in a skillet over medium-hot flame. Secondly, I repeated this recipe a few days later as marinated vegetables. We didn't like it as well. Thirdly, I encourage you to really review my cost analysis. I knew it was a good week at the stores, but $3.00 to feed 5 people dinner is incredible! It proves you don't have to break the bank to eat healthy. It also highlights how much you can save by bringing your own lunch to work.

Recipe for Mediterranean Vegetable Pitas

• 5 Pita pockets, cut in half
• 3/4 cup Eggplant, diced
• 1/4 cup Onion, sliced thinly
• 5 Sweet peppers, sliced thinly
• 2 small Zuchini, sliced
• 1 Tablespoon Olive oil
• 1 teaspoon dried Herb of choice (sage, rosemary, or Italian blend, for example)
• 1 Small tomato, cut into wedges
• 5 (heaping) Tablespoons Hummus

Heat oil in large skillet on medium-high heat. Add onions, stirring until slightly softened. Add eggplant, zucchini, and peppers. When vegetables are starting to brown, season with herbs. Toast pita pockets if desired. Spread with hummus. Fill with vegetables. Garnish with tomatoes. (Although there's nothing that says you can't cook the tomatoes, too. As they cook down, they'll make a yummy sauce for the veggies.) Another idea, my father asked for his sandwich to be served with balsamic vinegar.

If you're planning on going out and taking advantage of the BOGO for Toufayan Pita Bread Pockets at Publix this week, keep this in mind. The Oat Bran kind of pocket has 1 gram more fiber and at least 5 calories less per serving than the Multigrain or Whole Wheat kinds. Stunned? I was. Just one more way reading the label (occasionally) pays off!

Notes: A serving size is 1 loaf or pocket. The BOGO price is $0.65 each pack or about $0.11 a pocket. It's a great deal if you are unable to make your own bread at home. Publix sales usually end Tuesday or Wednesday depending on the state in which you live.

Three of the magazines I subscribe to: Parenting The Early Years, Parents, and Bon Appetit, had falafel recipes in their March 2010 issues. (Sorry, only Bon Appetit seems to have their recipe on line.) Is this some special month or just falafel screams "SPRING!"? Either way, the stories brought back great memories of our research of "The Best Falafel in the World" when we were a couple weeks away from a trip to Paris last year. The difference being, we are in Sunny Florida and no where near the Stravinsky Fountain. I knew I just had to give one of the recipes a shot.

After a little comparison, I chose the Parents recipe, and was quite happy with it. Just for kicks, I may try the others. . .or I may track down someone who has a secret ingredient that will make it out of this world.

"Wasting" time before a concert that we were accidentally an hour early for thanks to the time change (and our not being diligent about changing all the clocks in our house) we took a side-trip to Whole Foods. We rarely shop at Whole Foods because a) of its reputation as "Whole Paycheck" and b) it really isn't near anywhere we go regularly. Strolling down one aisle just for kicks, we came across a few varieties of Joe's Oat's organic soy- and gluten-free burger mix. It was expensive. Over $1 a burger! But, we thought it would be worth a try because as I've mentioned before, we do know people with allergies to wheat and always appreciate knowing of delicious dinner alternatives. We also acquired some mini-pitas (whole wheat) from the bakery that were quite yummy and were a perfect size for the burgers.

The burgers themselves were really good. A big selling point is that I could read and even have in the average kitchen every ingredient on the list. Unfortunately, I thought the directions for cooking weren't very clear. It's definitely a good idea to read the entire label before starting the cooking process. Hot water is required. I don't recommend a broth because it adds additional sodium, but I can see adding some onion and garlic powder to the water. Also, I highly recommend greasing the skillet before cooking up the burgers.

Obviously, the dirty dishes pictured aren't from this past week. We dirtied very few additional dishes in our effort to empty out the fridge, which was lovely for my aching feet and tough work schedule this week.

Finally, on Friday, I spent 5 hours in the kitchen cooking up some lovely goodies for the weekend. Photos and stories will be coming up in the next few days. That being said, I never made it to the grocery store last week and will be cooking from my increasingly (but intentionally) dwindling selections in the pantry and freezer. That being said, my Monday menu plan seems sparse, but as always, is subject to change if a) the temperature in Florida goes down enough for me to get away with making a soup or b) a surprise comes with a tempting idea at the grocery store. Luckily, these are items we haven't had in a while (even if they were originally on the menu).

While out with my mom one Friday, we stopped at a bookstore and ran into our pastor's wife. She asked us if we wanted to join her for lunch and recommended a health-food store like Whole Foods called Chamberlin's. I'd never been there before, but I once heard a patient rave about their yogurt. I was excited to give it a shot, but was saddened to learn that they no longer offered frozen yogurt.

The salad bar looked really good, but some reason (possibly the price) deterred me, and I went for a sandwich. My mom ordered the vegan chicken pot pie, and we split the pie and the sandwich. I think we both preferred the sandwich over the pot pie.

I was really impressed by the freshness of the tomatoes and cucumbers off of the salad bar that went into my sandwich. I also thought the way they sliced the top off of the pita bread was interesting. It was the first hummus I had had since being pregnant, and it was very good. The tabouleh seemed a bit strange because I had never seen a recipe with bell peppers in it. I don't think it was bad at all. In fact, with the veggies and hummus it was very good. I just didn't expect it.

At the corner of Rue Vieille du Temple and Rue des Rosiers is a restaurant with attached street stand painted in red that boasts "Best Falafel in the World." A block down the road at 34, Rue Rosiers, 75004 Paris, is another restaurant with a street stand painted in green and another message saying "Best Falafel in the World." Read a few reviews in English and in French for each restaurant and you'll see.

This is a little something of my own. The idea came from Bosphorous, a restaurant in Winter Park, Florida. I liked the concept of the dip at the restaurant and could not find a recipe on line; so, I made one up. It must have been good because it went for a potluck and none of it came home!