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Grilled Mediterrranean Veggie Pita

Grilled Mediterranean Veggie Pita


OK, first off, I don't have a grill. But you can get near it by cooking the veggies in a skillet over medium-hot flame. Secondly, I repeated this recipe a few days later as marinated vegetables. We didn't like it as well. Thirdly, I encourage you to really review my cost analysis. I knew it was a good week at the stores, but $3.00 to feed 5 people dinner is incredible! It proves you don't have to break the bank to eat healthy. It also highlights how much you can save by bringing your own lunch to work.

Recipe for Mediterranean Vegetable Pitas

  • 5 Pita pockets, cut in half
  • 3/4 cup Eggplant, diced
  • 1/4 cup Onion, sliced thinly
  • 5 Sweet peppers, sliced thinly
  • 2 small Zuchini, sliced
  • 1 Tablespoon Olive oil
  • 1 teaspoon dried Herb of choice (sage, rosemary, or Italian blend, for example)
  • 1 Small tomato, cut into wedges
  • 5 (heaping) Tablespoons Hummus

Heat oil in large skillet on medium-high heat. Add onions, stirring until slightly softened. Add eggplant, zucchini, and peppers. When vegetables are starting to brown, season with herbs. Toast pita pockets if desired. Spread with hummus. Fill with vegetables. Garnish with tomatoes. (Although there's nothing that says you can't cook the tomatoes, too. As they cook down, they'll make a yummy sauce for the veggies.) Another idea, my father asked for his sandwich to be served with balsamic vinegar.

Menu Plan Monday-August 2, 2010

Summer Treats


This was some Italian Ice we enjoyed a couple weeks back when friends were visiting. It was such a great little treat for a summer evening. . .a hot summer evening. All that being said, the big mistake I made last week was not focusing on summer-associated recipes for our dinners. This week will be different thanks to great deals at the grocery store and the realization that our summer is almost over. Let's all take advantage as long as it lasts!

I made Sunday productive by making a collection of PB&Js to freeze for lunches. When I had finished the blueberry, I started on the cloudberry jelly. It was a great way to use up a bit of something in the fridge, plus, I made about 8 sandwiches, which should last us a couple weeks. Meanwhile, my spinach au gratin potatoes or Spinach Potato Bake spent an hour in the oven. We ate some for Sunday lunch and have two servings leftover for lunches later in the week. Oh, and I almost forgot. My morning in the kitchen started by boiling eggs for egg salad sandwiches--very summer-ish.

Warm Tomato Vinaigrette on Vegetable Kabobs

Vegetarian Kabobs on Brown Rice


You might call this a replay, but it didn't matter because it went over so well. I made kabobs alternating in new particular order carrot slices, sweet potato slices, Redi-Burger chunks, sweet pepper slices, and chunks of onion. It is recommended to pre-cook the carrots and sweet potatoes. Grilled would have been much more fun, but I was running out of time. Instead, I brushed the kabobs with oil and broiled them. Hence the crisped skewers.

For the Warm Tomato Vinaigrette, I used up the last of the fancy balsamic vinegar on the last go around. This time I used white balsamic instead. Also, this time I chose to use the onion chives out of our herb garden instead of Vidalia onion.

Paul grumbled a bit that I didn't have the other balasmic vinegar, but he couldn't deny that the sauce was again a great success. I still recommend it.

PIzza and Peppers

PIzza and Peppers


As I've mentioned before, it took me a good while to try out pre-made pizza doughs and recipes for pizza dough, but I finally found one that I liked. I've read some money-saving and cooking blogs that say you can even buy dough from a great pizza joint you know. I think I'm happier making my own because then I don't have to run out any time I feel like pizza. I should already have the ingredients for the dough on hand.

Because I buy the packaged yeast, I make two recipes of dough at the same time, which is a great time-saver for later because I can just freeze the dough for another week.

I've almost always had trouble with any crust because I seemed to either burn it or get it undercooked. This time, I took a couple steps to prevent a recurrence of such disasters. I actually separated the dough in three equal parts to make smaller pizzas. We still managed to eat our fill and have leftovers for Paul to take to work for lunch the following day. It just means when we have pizza again, it will be smaller and we'll get to supplement with something else.

Review of Vegetable Jambalaya by Trader Joe's

Trader Joe's Shopping Spree

The luncheon item in question is in the center right of the photograph. It is a package very similar to the Uncle Ben's 90 second Wild Rice packs that I love. I heated it at work and dumped only 3/4 of it out onto a plate with all eyes on me, amazed that such a tiny package could contain so much. It actually contains two servings, and I could barely eat half of it. I think for a guy, like Paul, it would easily make a full meal.

I was very impressed by the minimal ingredients in the jambalaya and the good amount of protein and fiber per serving (4g, if I remember correctly). The package says gluten-free, which is a wonderful thing--both that it is gluten-free and that the company is known for putting such important information on the front label. On the other hand, I was surprised that butter was one of the ingredients. I don't require butter in my rice when I make it. Why would I expect it in other rice packages? Perhaps the biggest reason that the thought upset me is because I might have accidentally served it to someone I knew who was allergic to dairy without thinking. Such an ingredient just isn't expected.

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