Eat Like a Rabbit

I have a confession to make. I'm not as much of an adventurer when it comes to food as most people think. In fact, I'm really boring and conservative. So much so that I thought about adding to my New Year's Resolutions that I would try a new food every month or so, but was too chicken to do it. Well, maybe I should have added that resolution because already in one week I've tried two new foods! First were the cheese curds that I used in a recipe on Sunday. Then came the lentil stew pictured above. I based it on the gluten-free recipe from Lisa Hardinge, but couldn't follow it explicitly because I lacked potatoes, etc. As proud as I am of these successfully delicious creations, I cannot take all the credit. After all, I didn't go out and buy the items myself. The cheese curds were a gift from my aunt and uncle. The lentils were acquired when Paul's parents were here. I guess that means I still have a long way to go in the "adventurous" department.

Lentil and Rice Stew

• 2 cups cooked rice, I used a mixture of brown and red
• 1 carrot, sliced
• 1 stalk celery, sliced
• 1 cup lentils, uncooked
• 1 cup onions, thinly sliced
• 2 tablespoons McKay's Chicken-style (vegetarian) Seasoning
• 1 tablespoon olive oil
• 4 cups water

In soup pot, warm olive oil and add onions. If the onions are frozen, they cook faster, so add the celery and carrots pretty quickly after the onions are coated in oil and warmed. Add the water mixed with the McKay's, then the lentils. Bring all to a boil, turn down to medium and simmer about 30 minutes. That's what it took for me, and they were still a little crunchy. Add the rice and warm through. Add less rice or more water for stew.

The sides are not gluten-free. Worthington Skallops are from a can and pan-fried in just a touch of oil to keep them from sticking. The biscuit recipe came from Smitten Kitten and tasted so good dipped in the broth.

"Wasting" time before a concert that we were accidentally an hour early for thanks to the time change (and our not being diligent about changing all the clocks in our house) we took a side-trip to Whole Foods. We rarely shop at Whole Foods because a) of its reputation as "Whole Paycheck" and b) it really isn't near anywhere we go regularly. Strolling down one aisle just for kicks, we came across a few varieties of Joe's Oat's organic soy- and gluten-free burger mix. It was expensive. Over $1 a burger! But, we thought it would be worth a try because as I've mentioned before, we do know people with allergies to wheat and always appreciate knowing of delicious dinner alternatives. We also acquired some mini-pitas (whole wheat) from the bakery that were quite yummy and were a perfect size for the burgers.

The burgers themselves were really good. A big selling point is that I could read and even have in the average kitchen every ingredient on the list. Unfortunately, I thought the directions for cooking weren't very clear. It's definitely a good idea to read the entire label before starting the cooking process. Hot water is required. I don't recommend a broth because it adds additional sodium, but I can see adding some onion and garlic powder to the water. Also, I highly recommend greasing the skillet before cooking up the burgers.

This has to be the best cornbread I have ever had. Lisa Hardinge made it to accompany her Red Lentil Soup when we were visiting Spokane last month. What got me was how light in color it was, how light on the tongue it was, and how it amazingly stayed together and didn't crumble when it was cut and served. I love cornbread, but a dry mixture where most the item is left in the pan or on the side of your plate is a botch! Such a successful dish proves that maybe restrictive foods (like dairy- or gluten-free) might be successful after all.Although all of Lisa's cooking was fantastic, this was likely the most successful just because I talked about it so much to everybody when we got back.

Marie Callender's Famous Cornbread (Modified)

Source: Constance Corbett (Modified)

• 1 ¼ cups flour [See gluten-free note below.]
• ¾ cup cornmeal
• 2 teaspoons baking powder
• ⅓ cup sugar, (or less)
• ¾ teaspoon salt
• 1 ¼ cups milk, (soy or cow)
• ¼ cup shortening, (olive oil works great)
• 2 egg whites, (or equivalent egg replacer)

1. Preheat oven to 400 degrees.

2. Combine flour, cornmeal, baking powder, sugar, and salt in a medium bowl.

3. Add milk, oil, and egg (or egg replacer with water) and mix only until all the ingredients are well combined.

4. Pour the batter into a greased 8x8 in. glass baking dish.

5. Bake for 25-30 min, or until the top is golden brown.

This recipe is very good even when made free from dairy or eggs. I usually mix the egg replacer and warm water in a separate bowl before adding it into the recipe. Blending it with a hand mixer seems to work well. Better Than Milk Soy Original is the best soy milk I've found for cooking. Other types of soy milk give the recipe an unusual flavor. If making gluten-free, use gluten-free flour and add 1 teaspoon of xanthan gum to the batter.

The luncheon item in question is in the center right of the photograph. It is a package very similar to the Uncle Ben's 90 second Wild Rice packs that I love. I heated it at work and dumped only 3/4 of it out onto a plate with all eyes on me, amazed that such a tiny package could contain so much. It actually contains two servings, and I could barely eat half of it. I think for a guy, like Paul, it would easily make a full meal.

I was very impressed by the minimal ingredients in the jambalaya and the good amount of protein and fiber per serving (4g, if I remember correctly). The package says gluten-free, which is a wonderful thing--both that it is gluten-free and that the company is known for putting such important information on the front label. On the other hand, I was surprised that butter was one of the ingredients. I don't require butter in my rice when I make it. Why would I expect it in other rice packages? Perhaps the biggest reason that the thought upset me is because I might have accidentally served it to someone I knew who was allergic to dairy without thinking. Such an ingredient just isn't expected.

We loved these vegeburgers. I could see putting Grillers out of business with these. But beyond that, these make something pretty rare for people on a gluten-free diet. Most vegetarian meats have gluten or wheat products in them, which makes it hard to fill that empty spot in your stomach wishing for a vegetarian hamburger. Lisa has come through with what I think is a family recipe. And Paul hopes I make it a family recipe as well. By the way, the bun in the photograph is a whole wheat and not a gluten-free item.

Notes from Lisa

Here's the veggie burger recipe as best as I can replicate it. I've never made them exactly the same twice.

TSP=Textured Soy Protein can be interchangeable with TVP=textured vegetable protein. You'll sometimes see them in ingredient lists. The TVP is sometimes a red flag for gluten because they aren't committing to what type of vegetable protein it contains. So that's something I watch for. Just search on Google or on Amazon.com. Check to make sure the TSP or TVP used is gluten-free. Unless stated on the package, TVP (textured vegetable protein) is a red-flag for possibly containing gluten since the manufacturer is not stating what type of vegetable is used to make the product.

Gluten-Free Vegeburgers

Ingredients

• 2 ½ cups chicken-style dehydrated TSP
• 3 cups water, boiled
• 1 onion, grated or diced in sm. pieces
• 1-2 tablespoons oil
• ½ cup gluten-free bread crumbs
• ½ cup rice crackers, crushed
• 1 cup rolled oats
• 2-3 eggs
• 1-2 tablespoons chicken-style seasoning [like McKay's]
• 3 tablespoons liquid aminos
• 1 teaspoon onion powder
• 1 teaspoon garlic powder

Method

Boil water and combine with TSP to reconstitute it. Fluff with a fork. In a medium sized bowl, combine reconstituted TSP with onion and remaining ingredients. Depending on the consistency of the mixture, use 2 or 3 eggs to achieve a consistency that will hold together when formed into balls (or use 2 egg whites to equal 1 egg). If mixture is too dry, add another egg. If mixture is too wet, add more bread or cracker crumbs (can
use one or the other, don't have to use both). When desired consistency is achieved, form into balls and press down into an oiled skillet. Cook for several minutes on each side until done. When the first batch is done, taste a patty to determine if seasoning if
just right. Adjust as needed. Makes about 18 3-in. patties.

When Lisa and I first stepped into a kitchen together, I remember her saying something to the effect of being nervous meeting and cooking for someone who knew her way around the kitchen. But I wasn't worried and was happy to share her space with her. Lisa certainly can stand up for herself in a kitchen. She taught me so much--especially about gluten-free and vegan cooking. I am a better cook for spending time in her kitchen with her. I hope she realizes how valuable that weekend was for me. I hope you as readers learn to appreciate this fabulous time-saving technique for cooking a simple beans-and-rice meal that goes great under salad ingredients for a tortilla-less taco salad.

My source of these recipes was Lisa Hardinge, but her source was Constance Corbett. The sign of a successful idea is when it gets passed around. I thank them both.

Baked Brown Rice

• 2 cups brown rice (Basmati rice is the best)
• 5 cups water
• 2 teaspoons salt

Place all ingredients in a glass baking dish, stir, and cover with foil or glass top.

Bake at 350 degrees for 1 hour.

This recipe works great on time bake. You can easily cut the recipe in half or double it depending on how many you are serving. Same baking time regardless.

Slow Cooker Beans

• 1 pound dried beans, (black or pinto)
• 1 teaspoon salt
• 1 tablespoon granulated garlic
• 1 tablespoon granulated onion
• 6 cups hot water
• 1 3- 6 in. strip kombu seaweed

Place all ingredients in a slow cooker, stir, and cook on high for 4 hours or on low for 8 hours. No pre-soaking needed!

I just met Lisa when we were in Spokane for the Bloomsday Race. Brent and Paul have been friends for years, and Brent has visited on occasion. But even for our wedding, Brent came alone while Lisa managed the household and two great kids. I was excited to finally get to meet Lisa. And I was exceptionally grateful for all she taught me about a kitchen and thinking outside my traditional cookbooks. She has generously shared the recipes to go with the photos Paul took while we were spending the weekend with our friends, and they will make a great little series for Eat Like a Rabbit.

Lisa requires a gluten-free diet. And just like so many other allergies or other issues, many people (including myself) often focus on the can'ts instead of on the cans. Lisa taught me that planning and an open mind can make life in a restricted kitchen easy to manage.

Incidentally, I haven't seen pictures, but I get the feeling Brent and Lisa's garden is bigger than ours. I think they are so lucky!

Thank you, Brent, Lisa, Kyle, and Elena for your hospitality and for sharing these fantastic recipes with me and with EatLikeaRabbit.net readers.

Red Lentil Soup by Lisa Hardinge

Saute on Medium Heat

• 2 large onions, chopped
• 6 medium potatoes, peeled and diced
• 1 carrot, shredded
• 8 tablespoons olive oil (or less)

Add

• 3 cups red lentils, rinsed
• 3 tablespoons McKay's chicken- style seasoning
• 2 teaspoons curry powder
• 1 ½ teaspoons salt
• 1 teaspoon basil
• ½ teaspoon oregano
• 1 large can tomato sauce, 14.5 oz.
• 10 cups water

Heat to boil. Simmer on medium heat up to 45 minutes, stirring regularly.

NOTE: Can substitute 2 tbsp. dill weed and 3 cubes vegetable bullion for seasoning.