We had Nora's 18 month well-baby check-up today. We also had a new pediatrician. There was nothing wrong with the old one. But she had a family emergency, and we met the fill-in pediatrician. She said there's a new principle for children that they are trying to drum into parents' heads. I liked the idea. And it occurred to me the more I thought about it that it isn't just for children.
New to Yoga? Me too. Today was only my third trip to the gym for a yoga class. Being from a cardiology-educated background, I always thought a good workout consisted of getting your heart-rate up to 85-100% of your maximum predicted heartrate (MPHR) for 30 minutes. But I was wrong. And while this post isn't directly related to eating well, it is related to living well.
or email:
