Veggie Burger and Yogurt Sauce Recipe-Vocalpoint


I'm a pretty big fan of Vocalpoint. I like the interactions with other people. I was thrilled to find in my emails this morning a recipe for Veggieburgers and a spicy yogurt sauce. Honestly, I've found what seems to me to be an easier burger recipes, but I'm all about trying this sauce. I thought you would like to see it, too. You have to sign in to see the recipe page, but I copied it below.

If you like the recipes and reading new and different ideas from other busy moms, I highly recommend joining Vocalpoint.

"These hearty burgers contain a ton of flavorful vegetables, beans, and grains. But if you prefer a traditional beef burger, you can still try the special sauce. 296 calories, 5 g fat. Makes 6 servings." ~Vocalpoint

BURGERS
From: Vocalpoint.com

1/4 cup bulgur
3/4 cup shredded zucchini
1/2 cup shredded carrot
1/2 cup chopped red bell pepper
1 sm onion, finely chopped
1 Tbsp minced garlic
2 cups chopped spinach
1 1/2 tsp ground cumin
1/2 tsp salt
4 oz firm tofu
1 can (15–16 oz) chickpeas, rinsed and drained
1/4 cup ground flaxseed
6 whole-wheat buns, split

SAUCE
From: Vocalpoint.com

1/3 cup low-fat plain yogurt
3 Tbsp chopped cilantro
1 scallion, finely chopped
1 jalapeño chile pepper, seeded and minced (wear plastic gloves when handling)
1/8 tsp salt

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