Using a recommendation out of the Vegetarian 5-ingredient Gourmet, we created a frittata of 4 eggs instead of the requested 3 and only 3/4 of the amount of spinach. More would have just been too much. We also added some finely chopped onions and replaced the Parmesan cheese with the Norwegian Swiss (Jarlsburg). Easy to mix, the meal cooked quickly and looked inviting with tomato slices and grated cheese garnish. The frittata filled the pan and quickly rose, requiring two people to flip it over. We actually, slid it over onto a plate, then turned the plate over onto the pan.
The recipe for "Lightly Embellished Brown Rice" replaces plain water with broth from a cube of vegetable bouillon. The additional seasoning made for easy and quick preparation. The slightly darker color of the rice following cooking made the grain look healthier. And no additional flavoring was necessary. The two came together for a nice meal that spilled over into our lunch boxes the following day. I found that our microwave at work did not do the meal justice and that cold-er eggs are not so tasty.